For Natisha Duffy, the idea of perfection is not only unrealistic—it’s exhausting. Her philosophy centers on balance, a principle she believes is far more sustainable and empowering, especially for women navigating midlife and beyond. As priorities evolve and time becomes more precious, she encourages women to focus less on doing everything perfectly and more on staying consistent, intentional, and kind to themselves. According to Duffy, true health is built by prioritizing self-care and integrating strength training into everyday life, not by chasing impossible standards.
The Woman Behind the Name
Behind the well-established reputation is a woman deeply rooted in science, experience, and honesty. Natisha Duffy is a kinesiology graduate from the University of Calgary with over 30 years in the fitness industry. Her journey includes competitive bodybuilding, endurance challenges like marathons, and demanding events such as Tough Mudder and Spartan races.
Her expertise has also led her to work with celebrities and elite athletes, including training Sheldon Kennedy for Battle of the Blades, where he surpassed competitors far younger than himself. Yet, Duffy believes her greatest strength lies not in accolades, but in her straightforward approach. She is known for telling women the truth—even when it’s uncomfortable—because she knows honesty is often the catalyst for real transformation.
Inside the Train with Tish Programs
Duffy’s Train with Tish programs are intentionally designed for women over 40 who want to rebuild strength and confidence without unnecessary pressure. Each program is highly personalized, taking into account individual goals, schedules, and training environments.
There is no emphasis on comparison or community competition. Instead, the focus is inward. Duffy wants her clients to:
- Feel physically strong
- Take pride in how they age
- Move through life with confidence and stability
By eliminating distractions and external expectations, the programs help women reconnect with their bodies in a way that feels empowering and achievable.
Rebuilding Confidence Through Strength
A decline in confidence is something many women experience as they age, but Duffy sees this phase of life as an opportunity rather than a setback. She views aging as a time when inner power can truly emerge. Through strength training, women regain mobility, increase energy, and rediscover a sense of capability that often gets lost along the way.
Her approach isn’t about changing who women are—it’s about helping them feel comfortable and confident in how they move, how they age, and how they present themselves to the world. In Duffy’s eyes, feeling at peace with oneself is the ultimate victory.
Purpose Beyond Personal Success
At this stage in her career, Duffy’s motivation extends beyond individual results. While she remains deeply committed to helping women create lasting, healthy lifestyles, she is equally passionate about mentoring the next generation of fitness professionals. Education, integrity, and confidence are values she hopes to pass on to future trainers, ensuring the industry continues to evolve with purpose and honesty at its core.
The Heart of the Mission
The foundation of Train with Tish is not built on trends or hype, but on real-life results and genuine care. Clients don’t just improve physically—they experience a shift in mindset, reclaim confidence, and take ownership of their health. It’s a holistic transformation that extends far beyond the gym.
A Final Message from Coach Duffy
Duffy’s message to women is simple yet powerful: embrace your body, seek balance, and acknowledge every achievement along the way. Strength, she emphasizes, is not about being perfect. It’s about choosing yourself, staying consistent, and building a life that truly supports your well-being.
